Are you spending more time laying down on the snow as you watch skiers and snowboarders fly right by you?

New Class Begins Nov 23rd!

The importance of physical conditioning
for snow-riding

Skiing and Snowboarding is a sport that requires stamina and endurance. For the beginner, snow-riding for the first time is ultimately challenging. The human body is required to balance, shift and perform in such ways that it has never done before. Coordination plays an important role as well. For first-timers on the slopes, response time is slow, thus you body may respond improperly which may lead to a fall. All these factors contribute to early fatigue.

There are two additional factors that may cause unexpected fatigue, falling on hard terrain and high altitude. Falling on hard terrain or ice creates tremendous impact on your joints as well as the entire body. Bad falls could lead to serious injuries such as concussions and fractured wrists. Just the impact alone onto hard terrain may create your body to go into mild shock, and the result is tiredness, dizziness and headaches. If you're not properly conditioned, the high altitude will slow you down. The lack of oxygen limits blood to your heart and lungs. Poor conditioning means you'll be out of breath before you get the chance to enjoy yourself.

Benefits of Snow Fit

Improve your awareness, physical condition, and preparation so you can spend more time zooooming down the slopes. These workshops will show you how to train the proper muscles that are required for both snowboarding and skiing. You'll learn how to increase your VO2 (volume of oxygen) so you'll have the energy to ride the snow longer with less fatigue. You'll be learning the different types of gear that will improve your performance and abilities. You’ll be more knowlegeable of the different types of snow terrain (packed, packed powder, groomed & fresh powder). These workshops also offers various simulation techniques to improve your turning abilities. After this 6 week course you'll be more ready than you've ever been before for the snow, you’ll be truly “SnowFit”!




COURSE DESCRIPTION


Levels: 6 different instructional classes
Fees: $50 for 6 sessions
Type: Small Group Classes (limited to 5 to 10)
Length: 3 to 5 weeks

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Late Enrollments Welcomed
(you may make up classes missed)

Requirements: Some Skiing or Snowboarding experience suggested, however not required. Good medical condition, (heart, knees, back, neck, joints, lungs etc.) Workout clothes and fitness shoes required at all sessions.

Schedule: Important: The program was designed for three scheduling options. (Sunday & Thurs. for 3 weeks) OR (Saturdays for 6 weeks) OR ( Tuesdays for 6 weeks) You may schedule out of sequence if you wish and make up classes according to the schedule. However, sequences of these classes were designed to improve your performance efficiently.

Scheduling and Cancellations: Online: Use the form online at www.maximumcore.com, a confirmation email will be returned to confirm your appointment. In-House: Visit the MaximumCore facility and enroll into the classes you wish to attend. You may enroll into all 6 classes ahead of time, however a 24 hour prior cancellation by email or by phone is required or you forfeit the corresponding session.

Payments: Full payment is required 1 day prior to attending the course. Late enrollment is accepted however fees will not be pro-rated, If you miss a class, you may take a make-up class according to the schedule. Online Payment Method: Visa, Mastercard, Discover, American Express (processed by paypal) In-House Payment: Visa or Mastercard.

Your Class is Full OR Missed Classes: If you happen to miss a class, additional (make-up) classes may be posted when necessary.

Walk-in attendance: We will allow attendance for non-scheduled sign-ups if we do not exceed the class capacity.

Class Cancellations: Classes MAY be cancelled by instructor if class enrollment is less than 50% of capacity.



MaximumCore
882 Old San Francisco Rd
Sunnyvale, CA 94086
408.735.8464