Most people are much stronger than they think. Increasing the stabilization of your center of gravity will dramatically improve your weight lifting intensity. Most of our core training utilizes a stability ball and your own body weight for resistance. Learn how to challenge your body in ways you never imagined.

We offer a wide variety of core training services here are some of the unique exercises that may be included in your personal training:

• Prone Iso Abs and Variations
• Prone Ball Tuckin's
• V-Sit Crunches
• Ball Double Crunch
• Ball Hamstring Curl
• Oblique Scissor Leg Lifts
• Double Dumbell Crunch
• Ball Crunch with cable resistance
• Ball Crunch and Punch
• Dynadisc Resistance Training
• Slantboard leg lift variations
• Torso Twist variations

For more information please contact a personal trainer using our contact form.

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