MaximumCore - Personal Fitness Training

September 2005 - Edition #10

Featured Article: Personal Training Gift Checks - Purchase Online or at our Sunnyvale Facility Now!!
Featured Article: Mary & John's Resort Snow Reports Get the latest snow conditions for Tahoe's major resorts!
Featured Article: SnowFit! Conditioning Course NEW CLASS BEGINS WEDNESDAY NOVEMBER 23RD 7PM!! ENROLL NOW SPACE IS LIMITED!
Featured Article: Women's Self-Defense Course Still accepting enrollments
Featured Article: Grand Opening Celebration - Saturday, September 17th, 12 to 3pm. Come celebrate the opening of our new facility at the Wolfe-Reed Shopping Center. There will be food, prize give-aways, and demonstrations from your favorite personal trainer.
Health & Nutrition: Fall Ball Flexibility - Develop a morning stretching ritual for the upcoming cold weather.
Featured Exercise: Walking Lunge to Balance to Medicine Ball Raise - This exercise will challenge your balance and coordination. It primarily works your Quads, Core and Shoulders.
Anatomy 101: Rectus Abdominis

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