Maximumcore

Our Training and Nutrition Progams can be Scaled to meet any of your needs. Our clients range from:
"Very" busy Moms-
Working Professionals- 
Students and Teens-
Injury Recovery-
Medical/Heath Conditions-
Elite Sports & Performance-
or clients that just want-
                                                      "Good Health and Fitness" 
                                                      and to  "FEEL GREAT" !!

For "Total Results" it is all about the Science of the human body.
We put all these elements of this science together for a complete,effective and focused fitness program. If you do the work and follow our program you will be
amazed at your results and we will help you every step of the way!

• Nutrition
       (Meal Planning ''REAL FOOD" to meet your Goals)
• Cardio Programs
       (Effective custom programs)
        **based on your abilities, capabilities and Fitness Goals**
• Exercise of "Functional Fitness" 
       (Focused on Human movement - not sitting in machines!!)
        **paced at higher effective intensities**
• Programming and Progress
       (Tracking detailed information for your progress)
        keeping your program on track to -
        Met or exceed your Goals!!
        **fat loss or muscle gain, fitness gains and goals**
          STRONGER, TONE, FIT and HEALTHY
    
  

 

Start Date:
12/1/2007
Weight:

235.2p

Body Fat:

29.71%
1 yr. later:
12/24/2008

Weight:

175.2

Body Fat:
14.60%

               
      51% REDUCTION IN BODY FAT
Vernon"s constant focus on his program rapidlly
progressed him to his "Ftiness Goals".
Within the first 3 months Vernons fitness had improved so much he stated going on 50 + mile bike rides. Now Vernon will go 90 to 100 miles with better recovry the next day than he had
20 years ago. THE PROGRAM WORKS!!

   **Results**Success**Ftiness**
Kim Duncan  aka: ( "Kimmy D" )
2004, School Teacher and
no fitness expeirance!
2005, She ran 2 races that year!!
Now is a regular at the Santa Cruz Wharf to Wharf and the San Jose Rock-N-Roll 1/2 Marathon!!

She places in the top 50 and 100 in her catagorie!

When you start training
with us you will see our

friend "Kimmy D" in the gym almost everyday!

I remember the first week I started training Kim,

I had to hold her
"shaking hand"
just to have her walk 2 minutes on a treadmill !! 
Now She is also very strong

and loves weight training - Heavy and Hi-Intensity!!

view more click here: Success Stories