MaximumCore Members site Exercise Program These videos are ONLY for participants that completed the MaximumCore SnowFit Course. Level 1 - babysquats,walking lunges, stationary lunges, one-legged squats, wall squats 
Level 2 - 1. twistingjumps,2.jumpinglunges,3.iceskaters,4.climbers 
Level 3 - 1.vsitcrunches,2.ballcrunches,3.bicycles,4.pronebridge 
Level 4 - 1.ballpushups,2. yoga , (intermediate ABC Ladder drills(notshown)) 
Level 5 - 1.180boxjumps, 2.180jumpsquats,3.pronerisers,4.supinerisers (Advance ABC Ladder Drills (notshown)) 
Level 6 - review
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